4 mins read

Best and Worst Nutrition Stories of 2010

As the year draws to a close, it’s a perfect time to look back on the nutrition stories that made headlines in 2010. From great strides forward to frightening recalls and strange rulings, it’s been an up-and-down year in nutrition news. Here are the top three best and worst nutrition stories of 2010, as chosen by the dietitian editors of www.HealthCastle.com. Top 3 Best Nutrition Stories of 2010

2 mins read

Summer Sugar Expedition: Homeward Bound

You know you are a Sugar Momma whenyou take your seven year old on a road trip through the South in search of Sugar nirvana. After eating our way through Texas, Louisiana, and Mississippi, we decided it was time to head home. On the way, we detoured, took a new route, and hit some highlights. We pulled off the road in Waco, Texas to snack at Health Camp Diner. We had the perfect American …

6 mins read

How to Look Good Naked!

I call it my naked weightthose annoying extra pounds that most people cant see, but I know better because I see them when Im naked. They are the 7 pounds that Ive been trying lose my entire adult life. But theyre really attached to me, or my midsection, to be exact.

3 mins read

Cool Cooking Games for Kids

If you are looking for a way to tear your child away from his familiar activities–playing video and computer games–consider playing cool cooking games with him. Cooking with your kids is a creative way to bond and to teach healthy habits at the same time. Don’t let your kid’s age deter you from cooking with your kids. Web MD reports that many children–as young as 2 years old–show an interest in cooking.

2 mins read

Bikini Hair Removal Tips

Whether you want to remove some or all the hair in your bikini area, you can pick from one of several fairly safe hair removal options, according to Kids Health. Everyone from female teens to busy moms can usually shave or use depilatory cream to remove pubic hair at home or, if they wish, book an appointment at a professional salon for a bikini wax. Before plunging into the world of bikini line hair removal, consider how to make this delicate process as drama-free as possible.