Search Results for: runners
Top Treadmills for Runners
Treadmills aren’t just for casual joggers. There are treadmills that are specifically designed for serious runners. They are built to take a pounding, according to Consumer Reports, with a sturdy form and an extra-thick running deck. These machines are invaluable to runners who want to train but can’t get outside because of inclement weather or who simply want to be able to run indoors.
Healthy Diet for Runners
Runners have specific dietary needs in order to provide the fuel needed to run. Choosing the wrong types of foods can result in low energy and difficulty completing workouts. Carbohydrates, proteins and fats are key components to a runner’s diet. While runners may consume more calories than the average person, many of the general guidelines for a healthy diet can be applied to a runner’s diet.
How to Take Wrinkles Out of Polyester With Steam
Polyester is one of the most durable, user-friendly fabrics you can find. While older versions of this fabric were known for being rough, new technology has made polyester softer and thinner. This is why the majority of your clothing, curtains and other types of home décor are typically made from polyester. One of the best…
5 Hidden Reasons You’re Having Trouble Getting Pregnant
The road to motherhood can be one of the most magical and stress-inducing times all at once. If you are thinking of becoming pregnant or have already started trying but haven’t been successful, there may be some hidden reasons why. As a family physician, I see thousands of women each year and many of my…
How To Be Prepared For A Safe And Comfortable Run
The following post was sponsored by BAND-AID® Brand and NEOSPORIN® Brand. As a 33-year-old mom to six children, it's important for me to maintain my energy and my health. One way I do this is keeping a regular workout schedule. Not only does this help me feel good, refreshed, and energized, but it also gives…