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Get Your Vitality Back with a Bedtime Routine
Life can wear on you. Stress builds, and you find yourself exhausted. Youre caring so much for others, but what about yourself? When sleep deprived, I get cranky and sometimes feel down. I dont handle situations, especially with the kids, the way I would like. When a lack of sleep builds for too long I start to feel stuck in a rut.
7 Minute Makeup Routine Helps You Look Fab In A Flash!
Here’s a great seven minute makeup routine for MOMS ON THE RUN:
How to Create a Good Bedtime Routine for Children
A bedtime routine adds a little structure to the end of the day. For many kids, the routine gives them a comforting ritual that helps them wind down. Young kids particularly do well when the bedtime routine is the same each night. There isn’t a one-size-fits-all routine that will work for every family. The key to bedtime success is picking the night time routine activities that fit your family’s lifestyle. The age of your kids also plays a large role in what you do at bedtime.
Weight Training Routines for Kids
Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.
How to Establish Healthy Exercise Routines in Children
The American Heart Association recommends 60 minutes of daily physical activity for children. This does not have to be all at the same time — you can split it up into several sessions. Children aren’t likely to follow a typical adult’s exercise schedule. Instead, you should look for activities that are fun for your child. When you form fitness habits from a young age, your child is likely to continue them throughout his lifetime.