3 mins read

What A Wabi-Sabi Body Is And Why You Want It

What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.

4 mins read

Roar Into Fun: Why Dinosaur-Themed Birthday Parties Are a Hit

Planning the perfect birthday party for a child can be an exciting yet challenging task. Among the myriad of themes available, dinosaur-themed birthday parties are a timeless favorite. This guide will help parents and dinosaur enthusiasts alike understand why these parties are a hit and provide practical tips to create a memorable event. Dinosaurs’ Allure…

9 mins read

The Best Lunch Bags for Back-to-School: A Guide for All Ages

As the back-to-school season approaches, one of the most essential items on every student's list is a reliable lunch bag. Whether you're packing lunches for an elementary schooler, a middle schooler, a high schooler, or a college student, choosing the right lunch bag can make a big difference in keeping meals fresh, organized, and appetizing.…