4 mins read

How to Add Rice Cereal to Infant Formula

Your baby is ready to try “solid” food! While an infant’s primary source of nutrition should be breast milk or formula for the first 12 months, around 6 months of age most health care providers suggest trying to add some type of “solid” food to your baby’s diet. Typically this means starting with adding formula or breast milk to rice, barley or oat cereal.

3 mins read

Weight Watchers Diet Tips

Weight Watchers is a popular weight loss program that focuses on making positive changes in your diet. Based on a points system, Weight Watchers offers participants flexibility and tools to change eating habits. Any diet plan takes effort and dieters will likely hit difficult periods in the process. Learning tips to make the Weight Watchers diet easier can help you stay on track.