2 mins read

Breast Tenderness & Early Pregnancy

Breast tenderness is one of the earliest telltale signs that a woman is becoming a mom, according to the March of Dimes and the American Pregnancy Association. While this can be frustrating to deal with, it is virtually never dangerous and helps prepare you for birth and then breast-feeding if you choose to do so. A number of other possible symptoms and side effects also indicate pregnancy and are especially common during the first trimester.

3 mins read

True Benefits from Drinking Green Tea

Green tea, also known as Camellia sinensis, is native to China and other Asian countries but is popular worldwide. According to herbalsafety.utep.edu, tea is the second most consumed beverage next to water. Many people believe that there are health benefits to drinking tea, and scientific studies prove most of them to be true.

3 mins read

Hanukkah Safety Tips

Hanukkah is a time for celebration with family. Unfortunately, it is also an occasion filled with health and safety risks, which can put a damper on holiday tradition. But despite the extra hazards present at this time of year, following some simple common sense tips can help keep you and your family safe and healthy throughout your Hanukkah festivities.

2 mins read

How to Create a Personal Fitness Plan

Personal fitness involves more than looking good in a bathing suit. It has to do with improving your overall health and improving your life. For some people, it might mean making time to incorporate daily exercise. For others, it might be reducing cholesterol by changing food choices. Creating a personal fitness plan can help to achieve these important goals. Follow these steps.