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Dear Friends, Im so happy youre here! Every time you visit it puts a smile on my face. I have something important to share with you before we get into todays post. I need to take the next two weeks off. My 7 year old son is having his tonsils and adenoids removed on Tuesday. We believe their large size is interfering with his breathing at night and causing sleep apnea. We took him to have a sleep study test done and the results showed he stopped breathing 11 times per hour, which is way too high for a child.

Welcome to Video Thursday! Todays video is all about putting a smile on your face.

Do you feel like you have too much going on? Does life sometimes feel like a hamster wheel? Do you ever wonder how you are possibly going to get everything done? Do you question whether youll get to those tasks that you can never seem to find time for? This video is for you!

It is the time of year when many of us get colds. Catching a cold may also coincide with the feeling that you have too much going on. A cold can be your bodys way of forcing you to slow down.

Todays guided meditation is intended to help you say no with greater ease, and to help you release any feelings of anxiety that come along with saying no. For me personally, saying no is not always easy. Sometimes it is very difficult because I worry about disappointing someone or hurting their feelings. However, saying no is an important part of living a healthy, balanced life and something we all need to do from time to time.