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Hello friends! Before I get to todays post, I want to wish you a Happy August!! I also wanted to let you know Ill be taking some time off this month to unplug and enjoy quality time with my family before school starts up again. Ill be taking off next week August 4th – 10th. Following that week, I will be posting again for a week, after which Ill take one more week off, August 18th – 24th. I hope this month brings you many joyful summer moments and I want you to know I so appreciate you hanging in there with me.

Do you frequently feel like you are in a rush? Do you race from one thing to the next, sometimes just trying to keep your head above water. Does the chaos of life weigh down on you from time to time? This meditation is for you!

Meditation is a skill I would love for my young children to have. The ability to quiet and calm the mind has many benefits including some health benefits. Planting the seed while kids are young gives them the ability to draw on it as they get older, when they may find the need for meditation in their own lives.

This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives.

Sit down, get cozy, and lets uncover the real you together! Were going to hit you with some peaceful vibes so get ready to feel relaxed, renewed, and in touch with the glorious human being you were created to be.