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Pregnancy Weight Gain & Health Problems
The adage about “eating for two” can sound tempting when you are pregnant and feel famished. Remember, however, that eating too much in pregnancy can cause you to gain too quickly, according to the Mayo Clinic. While doctors recommend a weight gain of 11 to 40 lbs., depending on your size before you got pregnant, several health problems are associated with gaining more than the recommended amount.
How Early Can I Take a Pregnancy Test?
Home pregnancy tests can be valuable tools if you want to determine whether you are pregnant. Instead of waiting to get in to see your doctor, you can stop at any drug store, and many grocery stores, and pick up a test. Within minutes of following the directions, you may have the answer for which you have been waiting.
Medication for Inflamed Acne
Inflamed acnes goes beyond having an unsightly zit or pimple that clears up in a few days. When pimples become infected with bacteria, then the area affected becomes swollen and red. And while we all would like to believe this is a problem left behind with the awkward teenage years, it does commonly affect adult women. Changes in hormones during pregnancy, menstrual cycles and changes in the use of hormonal birth controls are common causes of inflamed acne, according to the Mayo Clinic. Luckily, there are several effective options for treating inflamed acne.
Digestive Problems with Pregnancy
While a mom-to-be is happy about the new bundle of joy growing in her belly, she might not so thrilled by the tummy troubles that commonly accompany pregnancy. Digestive problems plague many women as they progress through their term. Hormones combined with rapid body changes often fuel these troubles. Although many of these digestive disasters cannot be completely averted, simple dietary modifications can help a woman reduce her symptoms.
Tips to Maintain a Toned Body During Pregnancy
Being pregnant does not give you license to stop working out or watching what you eat. In fact, the American Congress of Obstetricians and Gynecologists highly recommends getting at least 30 minutes of exercise each day. Maintaining a toned body through exercise and diet during pregnancy helps to keep it limber, ensures appropriate weight gain and prepares it for labor and delivery. Furthermore, staying fit can reduce general body aches and relieve stress.