3 mins read

My New Realization About Food Privilege This Thanksgiving

As we approach Thanksgiving, we’re all reminded that this time of year is all about feasting. Families, friends, and communities all join together to EAT. I’m also reminded of all the good I see in my community around food insecurity during this season. My girls’ hockey league is passionate about empowering their players to learn…

2 mins read

Baby Colic Treatment

A colicky baby can strain even the healthiest relationship. Though it’s normal for infants to cry at least part of the day, a baby with colic will cry inconsolably for hours. The reasons for colic are largely unknown, but there are several potential treatments for colic. Experiment with colic treatments until you find the right one for your baby.

3 mins read

Pregnancy and Fertility Drugs

Fertility drugs can increase your odds of getting pregnant. Use of these oral or injectable medications may be beneficial when you have an ovulation disorder. However, MayoClinic.com and the American Congress of Obstetricians and Gynecologists, or ACOG, both indicate that sometimes fertility drugs may require complementary therapies to yield success.

3 mins read

Best Vitamins for Women Over 50

You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.