Search Results for: balanced life
Basics to Healthy Living
Follow this quick guide to living a healthy and balanced life: Have 1500-1600 calories per day based on physical activity Have 300-500 calories each for breakfast, lunch and dinner
10 Promises I Make To My Children
Life is a beautiful mess. It comes at us so fast, at times, we are spun around and lose sight of who we are and what is important. This is true for parents and children alike – we almost need a map to navigate this ever-changing world. Yes, there will always be ups and downs, which makes life both challenging and a joyful adventure.Helping your children learn their centering place, and knowing your own as …
What Are Signs of Exercise Addiction
Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning…
How And How Much Will You Spend This Mother’s Day?
How will you be celebrating your Mom this year? In 2016, Americans spent $21.4 billion dollars on Mother’s Day (1). And this year, that number is expected to hit an all-time high of $23.6 billion. (2) And while celebrating mom has certainly taken different forms over the centuries, it is safe to say that we…
Jennifer Yen on Being A Mompreneur, Power Ranger Villainess + Anti-Aging Secrets
We chatted with Jennifer Yen, creator and CEO of pur~lisse and former Power Rangers actress on being a new mom, creating a new business and how she rocked the Power Rangers wardrobe! On being a mom: I have to admit that before I had my daughter Gemma, I was completely consumed with myself - my work,…