Search Results for: Sports medicine
Protein Diets for Muscle Building
High-protein diets have long been a standby of athletes who need to have long-lasting energy and build muscle quickly. Protein is necessary for muscle growth, but the first step in beginning a high-protein diet is making sure you know how much protein is right for you. Too much protein can have adverse health effects. Finding the right amount for your body size and activity level, then finding good sources of protein to consume along with complex carbohydrates, will result in a protein diet that will help you gain muscle mass.
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
Meet the MILs: Which of These Mother-in-Law Types is Yours?
Let's face it, when you said "I do," you probably didn't realize you were also signing up for a lifelong subscription to MIL Magazine, complete with monthly issues filled with unsolicited advice, invasive questions, and the occasional guilt trip, courtesy of your brand new mother-in-law. For many, entering this uncharted territory can feel more like…
Are you one HOT Mama? Keeping it Cool During Pregnancy!
When the heat is on during the hottest days of summer, you may feel like you are going to spontaneously combust at any moment. Dont worry, that hardly ever happens 🙂 During pregnancy your body is hard at work. Your metabolism is kicked into high gear, and so you are more likely to feel the effects of summer heat. The reality is that you are more likely to perspire heavily, as your body tries to keep you and your baby cool.
Laundry Laundry Everywhere
We partnered with Tide® PODS for the following post. "Mom, where's my jersey? Pants? Socks? Underwear?" These are phrases that I often hear coming out of the mouths of my children. When you're a mom, especially a mom to multiple children, laundry tends to become the center of your life. If you think about it, the…