4 mins read

What Does It Mean To Be A Mighty Mommy?

What Does It Mean To Be a Mighty Mommy?I was asked this question today by one of my clients, well I was asked how I came up with the name Mighty Mommies Fitness, then I was asked what in my opinion does it mean to be a Mighty Mommy. As the end of 2009 draws closer and my son’s 1st birthday rapidly approaches (he was born on Jan. 22nd) I can’t help but stop to take a minute and reflect back on this wonderful year in my life.

4 mins read

Cut yourself some slack~

How many of you feel that you have so many different responsibilities in your life, that you cannot possibly make it all work. You may be focusing on work obligations while trying to keep your household up and running. All of this running around creates a feeling of hopelessness. I have seen it countless times with clients that try to do it all with enormous to-do lists, and in the end they feel like a failure. Sometimes I just need to remind them of the larger picture. When all is said and done, do you really think anyone is going to care that your home is spotless?

2 mins read

Quality versus Quantity

In most aspects of my life, I prefer Quality over Quantity. It is far better to have a taste of something delicious, real, honest, lovinganything good reallythan a handful of, well, crap!

2 mins read

Get rid of time monsters

What is a time monster you ask?We all have a lot to juggle in our lives, and sometimes the things we know we should do get put on the side burner. We know we should get more exercise. We know we should startacting on the novel we have always dreamed of writing. We know we should face our emotions instead of simply overeating. Time monsters come in handy when they support you in avoiding all the things you deep down wish to pursue. We can make up good excuses.

2 mins read

Ways to Reuse Paper Grocery Bags

Paper manufacture accounts for a high percentage of global deforestation, greenhouse gas emissions and other kinds of damage to our environment. Reusing paper grocery bags is one way you can help reduce the paper industrys negative impact on our world. Here is how you reuse those brown bags the easy way