5 mins read

Back-to-School Business Trip Tips

Most of us survived, more or less, the first week or two of back-to-school chaos.  Our kids hopefully have all the backpacks, textbooks, and sharpened pencils they need. We’re all coping with those nasty alarm clocks that have the gall to buzz while it’s still dark out.

Now onto phase two: mastering our own absence when our kids are in school.

Leaving your kids behind during the school year is a challenge few …

3 mins read

Painful Intercourse During Pregnancy

During pregnancy, many couples express concerns about whether intercourse is safe. According to the March of Dimes, intercourse during pregnancy is completely safe for most women. Unfortunately, the experience for many mothers-to-be is anything but pleasurable. Finding out the causes of painful intercourse during pregnancy can help resolve your discomfort.

3 mins read

Menopause: 5 Things To Know

Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…

6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…