Category: Health

Other moms always ask me, whats my diet like? Its actually pretty straightforward. The short version is, I eat three meals a day, I drink water instead of Starbucks, and I avoid a lot of processed foods, wheat, sugar and other ingredients I cant pronounce. Try sticking …

Dear Dr. P, I have a 10-year old daughter who is overweight. Her weight has been pretty normal until this year. Throughout this year she has gained 20 pounds and I feel like I have tried everything to help her lose the weight, from positive encouragement, to …