Category: Body after Baby
Post-Pregnancy Exercise Tips
Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back
Baby Yoga: Bonding With My Baby While Working Out
Whether first-time moms or repeat offenders, we are always looking for ways to get out of the house with our babies.
Saggy Skin After Pregnancy
Though you may love your little bundle of joy, you’re certainly not too happy about the little bundle she left around your middle. The skin must stretch during pregnancy to accommodate a growing baby, but your skin isn’t always quick to rebound. Getting rid of the saggy skin of your post-baby belly can prove to be difficult.
How to Lose Baby Weight With Diet
You’ve delivered your baby, and you are both doing well. The only problem is, you want to lose your baby weight sooner rather than later. You can drop the pounds safely by sticking with a healthy, balanced diet. Keep your expectations realistic, though, and remember that you taking care of your baby is more important that getting your super-hot body back. If you are breastfeeding, keep in mind that you are still eating for two and don’t cut your calories too much.
How to Dress Post-Pregnancy
Retiring the maternity clothes immediately after giving birth isn’t possible for most women. While much of the pregnancy weight gain is lost with the delivery of your baby, your stomach won’t go back to its previous state immediately. You might also feel self-conscious about the changes to your body. These changes combined with the exhaustion and hormones leave some moms frustrated by the clothing options. Postpartum dressing should make you feel comfortable and stylish while allowing for easy breastfeeding if you choose to nurse.