Category: Health
Living Healthy
Stop Feeling Resentful in Your Marriage
Stop Feeling Resentful in Your Marriage: How Leveraging Your Phases Can Bring a Deeper Connection in Your Love Life
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
10 Tips to Prevent Cavities in Kids: A Parent’s Guide
Cavities in kids nowadays are prevalent and seen in more than half of the kids. To a dentist's surprise, the parents think it is okay, as the milk teeth will fall off anyway. But that is not the case. Getting a cavity filled in a kid's milk tooth is as important as getting a cavity…
What A Wabi-Sabi Body Is And Why You Want It
What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there.