Recipe for Success: Healthy Eating During the Holidays
As the holiday season nears, dont fear the foodor the scale! As a mother and a dietitian, I clearly recognize that this celebratory time of year is much more about food – the anticipation of eating so many especially delicious holiday dishes – than, perhaps, even family and friends.
How to Have a Hip, Healthy and EcoFriendly “Mama-Q” BBQ
Get your party on, and your apron off! Healthy summer parties should be spent with yourguests, not serving them. Turn your next summer barbecue into one in which youcreate memories – not just burgers – by following these five simple tips for planning a healthyand hip Mama-Q that your friends and family will be sure to enjoy.
“Massaged” Caesar Kale Salad
Want to get your husband in the kitchen? Well, I was able to get the family active in meal prep with massage. Massaging kale, that is!!it might sound a little wacky but my clients always teach me new things and massaging this leafy super green is just one their great lessons. To Massage Kale: Rinse and chop kale into the desired size. Sprinkle olive oil over top of the kale. You can also add …
What Kind of Candy Mom Are You?
Considering that it was Halloween last week, you can just imagine how many people – friends, family members, clients, and colleagues alike – asked me: Just what are you going to do with all the candy your kids collect?
Green (and Lean on the Wallet) Nutrition Trends for 2013
Whats hip? Whats hot? Whats green and lean on the wallet? Well momswe have five trending essentials to get the local moms looking to you for your Mom IQ! You can be the hippest, most nutrition savvy mom while saving the earth along with your money. Farm to Table