Tips for a Healthy Pregnancy
Whether you’re planning a pregnancy or you have already conceived, you know that there are many factors that go into the process of growing a baby. Although hundreds of books have been written on the subject, there are certain things you should keep in mind when you’re trying to achieve a healthy pregnancy.
How to Find Gluten-Free Foods
Gluten is the name of several proteins that are found in wheat, barley and rye, and an allergy to gluten is called celiac disease. Because celiac disease affects the way the small intestine absorbs nutrients, those with gluten sensitivity may develop weight loss, anemia and fatigue. They may also become prone to other diseases, such as type 1 diabetes, gastrointestinal cancer and thyroid disease. It is important that celiac sufferers avoid gluten, and finding gluten-free foods is a must when shopping for groceries. The trick is to become a food detective and examine all packages for signs of the dreaded ingredients.
How to Clean for Allergy Relief
Allergies can make a sufferer miserable and when irritants infiltrate the home, there’s no respite. One out of five Americans suffer from allergies, and if one parent has allergies, there is a 1-in-3 chance their child will be allergy-prone as well, according to the Asthma and Allergy Foundation of America. The most common indoor allergens are pet dander, pollen, mold, dust mites and cockroaches. If you have an allergy sufferer in your family, it’s vital to clean allergens from your home.
Health Risks for Teen Pregnancy
If you’re a teenager or have a teenage daughter, you may be coming to grips with an unexpected statistic: According to Kids Health, over one million teenage girls give birth each year in the United States. While most teens carry their babies to full term without problems, the Mayo Clinic website notes certain health risks that are more prevalent in teen pregnancy and even higher for teens under the age of 15. If you have or are a teen who thinks she might be pregnant, she must receive prenatal care as soon as possible to have a healthy pregnancy and baby.
Remedies for Sweaty Hands
If your hands drip with sweat on a regular basis and you’re embarrassed to offer them in greeting, you may be suffering from hyperhidrosis, or excessive sweating. Although this type of sweating is sometimes triggered by emotional stress or stimuli, according to the Mayo Clinic, the condition appears to be genetic, as it is often found in families. Before you call your parents to curse them for your overeager sweat glands, there are some remedies you can try to alleviate the problem.