Thanks to author Judy Blume and her coming-of-age book, “Are You There God? It’s Me, Margaret,” many teen girls grew up chanting, “We must, we must, we must increase our bust!” Women with big chests are often the envy of those stuck in an A-cup. In frustration, small-breasted sisters will go to great lengths for a well-endowed chest, including herbal breast enhancement pills. Unfortunately, these pills can have adverse side effects that might not be worth the bigger bra.

When it comes to breast size, many women suffer some version of the Goldilocks Syndrome. Their breasts are either too big or too small, but rarely are they ever just the right size. If you err on the side of being too small, perk up. Exercises targeted to developing your chest muscles can make your breasts look larger. Though you might have heard that exercising decreases your chest size, strong pectoral muscles will give you bigger, firmer breasts with lift.