Search Results for: yoga session
Tara Stiles Introduces “This is Yoga”
Tara Stiles is one busy lady! The former model turned yoga expert just released her yoga DVD collection entitled “This is Yoga,” held a launch party for the series complete with a nighttime yoga session, and even had time to answer our questions about her passion for yoga.
Baby Yoga: Bonding With My Baby While Working Out
Whether first-time moms or repeat offenders, we are always looking for ways to get out of the house with our babies.
Yoga for Kids With ADHD
Yoga provides a calm and centering experience for all children, encouraging them to focus, move, and teaching them to breathe and quiet themselves. Children with ADHD, or attention deficit hyperactive disorder, may struggle with focus and need additional assistance learning to calm themselves. Yoga offers an enjoyable way to manage stress, learn essential life skills and provide a moment of quiet for a very busy and energetic child.
Yoga Exercise During Pregnancy
Yoga combines physical activity, breathing techniques and mental exercises to help strengthen muscles, tone and relax the body. Yoga’s origins date back more than 5,000 years ago. Yoga practice is enjoyed by men and women. Pregnant women in search of ways to work out during pregnancy many times opt for yoga, because there are a wide range of poses and practices to suit the needs of their bodies.
Mother & Kids Yoga
Mother and kids yoga classes have begun to appear everywhere. When a mother and child do yoga together, it’s an opportunity for them to exercise and learn healthy habits. But it’s also a time for them to bond in a unique and calming way. Mother and children’s combined yoga started out as a way for new mothers to lose weight after giving birth, without having to find child care, but it has evolved into a new and fun way to engage with your child in a safe, non-competitive environment.