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Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
Why Is Yogurt Good for Women?
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
Substitutes for Butter When Baking Cookies
Butter Substitutes When Baking Cookies Just because you want your family to be "heart healthy" doesn't mean they have to forego their favorite baked treats. Everyone loves cookies. It seems most cookie recipes call for butter, which is high in cholesterol and saturated fats. There are several substitutes for butter when baking cookies. Best Substitutes…
Last Minute Gifts For Father’s Day
Fitbit Charge HR For the health conscious dad - the Charge HR is the perfect gift. The tracking wristband tracks activity, calories, heart rate and wirelessly syncs to a smartphone and computer to monitor trends. Monoprice’s MHD Action Cam 2.0 For the dad that savors memories - now he can capture every amazing moment…
Osteopathy & Cranial Sacral Therapy – What Is It?
After giving birth, I suggest my clients bring their baby to see an osteopath for cranial sacral therapy. I have been seeing Dr. Payam Hakimi for years now and highly recommend him to all of my new mothers. Dr. Hakimi is the medical director at Body of Harmony in Beverly Hills.