4 mins read

Healthy Alternatives to Fast Food

Whether we’re talking hamburgers and French fries, roast beef sandwiches and fried cheese sticks, or fried chicken with gravy-slathered mashed potatoes, fast food is usually high in refined grains, high in carbs, high in fat (and not the good fats), high in sugar and high in sodium. The only thing fast food is low in, in fact, is nutrition. With the frenetic pace of modern living making it harder and harder to cook three meals a day, finding healthy alternatives to fast food becomes critical if you want to eat a healthy diet. Luckily, convenience food doesn’t need to be unhealthy. You can still eat healthy food when you’re on the go or in a hurry. You have two basic options: Pack some healthy food to take with you or stop somewhere. If you must go into a fast food restaurant, pick the pre-made salad. Otherwise, here are some ideas for healthy alternatives to fast food that are quick and easy.

3 mins read

Can You Highlight Your Hair During Pregnancy?

For many women, pregnancy transforms them into beautiful, glowing goddesses. For others, however, they’re left clinging to any semblance of their normal selves as pregnancy hormones quickly alter their physical appearance. Highlighting hair can provide a relatively low-cost transformation and much-needed boost to a woman’s self-esteem, but many wonder if the chemicals and fumes present in hair dye are safe during pregnancy.

4 mins read

6 Ways To Keep Your Child’s Bathroom Clean And Green

Want some great tips to help you keep your child’s bathroom free of harsh chemicals and toxic fumes. Try some of these ideas and green alternatives to help the environment and your little one! 1. Ditch the Liquid Soap Somewhere along the way liquid soap replaced good old fashioned bar soap, and we’re not sure why. What we do know is that bar soap lasts quite a bit longer and is a lot more eco-friendly with its packaging. The average bar soap is wrapped in a slip of paper or cardboard, which can be recycled or even better, composted.

3 mins read

Easy Thanksgiving Meals

For many, Thanksgiving is all about the food. However, this emphasis on good eats does not mean that you need to spend your time slaving over a hot stove on this holiday. To free yourself up to enjoy the festivities with your family and friends, plan some simple Thanksgiving meal options. By selecting these alternatives to the old standbys, you can delight your guests with tasty treats without breaking a sweat.

10 mins read

10 Ways to Create a Healthy Nursery

Preparing for a baby is one of the most exciting times in a woman’s life, but it can also be daunting. Everyone from the baby store employee to your own mother has an opinion on what you should eat, wear, and buy. Our rule of thumb is to keep things simple, follow your instincts, and most importantly, do what’s best for you and your baby. We’ve put together a list to help guide you towards creating a nursery that promotes health and a low carbon-footprint. Even making one small change towards green living can have a huge impact on your child’s life.