Search Results for: water resistance
Water Exercise During Pregnancy
Although you may feel tired and ungainly when you are expecting a new baby, pregnancy is no time to stop exercising. Regular exercise provides numerous benefits to help you stay fit and toned. While your increased weight may make some exercises difficult or painful, water exercise provides buoyancy that helps ease the impact of movements and provides cushioning.
Outdoor Water Games for Kids
Whether your children are 2 or 22, or somewhere in between, they will enjoy outdoor water games. Water has the power to make a traditional game, like Duck Duck Goose, silly and challenging, and a creative, active game, like Marco Polo, an activity that can last all afternoon. Water provides gentle resistance, splashy fun and cooling energy on hot days.
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
5 Tips For Surviving Cold & Flu Season
With flu season reaching its peak in January, my office will soon start filling up with parents and their children who are sick with a cold or the flu.
What Is the Normal Body Temperature for an Infant?
If your baby coughs and sneezes, he may have a cold. If your baby feels warm to touch, he could have a fever. Or does he? This article provides general guidelines about normal baby temperature ranges, potential causes of a fever, how to take a baby’s temperature and steps to take if your baby has a fever.