3 mins read

3 Ingredient Oatmeal Walnut Cookies

Ya know when you just score?  That's the way we feel about these cookies.  As moms and registered dietitians, these cookies seriously couldn't be better.  They are made with three, simple and healthy ingredients and are super fast to make.  They feel like a treat, but they're so healthy that they make a nourishing snack. …

3 mins read

Homemade Healthy Oreo Balls

If your kids are always asking for sweet snacks like cupcakes and Double Stuffed Oreos and you just wish they’d make your life easy and ask for healthy snacks—or at least that they’d ask for some sweet treats that were a bit healthier, you’ll love this! You can feel good serving them this lightened up,…

1 min read

Growing Your Own Food

“Growing your own food isn’t just a hobby; it is part of a healthy lifestyle. Children learn where food comes from. They can appreciate nature and the effect that we can have on our environmental horizon. Simple tasks, such as raking leaves, pulling weeds, growing seedlings or peeling a carrot they grew themselves, put them in touch with the world outside the plastic packet in the fridge. … So grow your own food: It is …