1 min read

10 Health and Fitness Apps for the Apple Watch

While the holidays are a magical (albeit sometime stressful) time of year, they also tend to be an exercise in indulgence. Luckily there are fantastic apps for the Apple Watch that can help keep you in shape and others that can keep you grounded. 1. 7 Minute Workout - Seven minute workouts with coaching and visual cues right…

3 mins read

How to Support a Preschool Child With Behavior Problems

Along with their ABCs and 1-2-3s, preschool students learn important lessons in proper classroom behavior. As this is the first classroom education experience for many preschool students, they have not yet developed their understanding of how to behave properly within a class and may, as a result, struggle to follow directions and behave properly. If your preschool-aged child seems to struggle with behavior, you can teach him proper behavior at home that will translate to the classroom setting.

2 mins read

Spring Fling Dessert Recipe

I’ve created the perfect dessert that is light, not too sweet and delicious!This desert is easy to make, eye catching and you can make them into individual portions sizes, like I have below.Presentation is the key when creating this desert, you really want to focus on the layers. This would be the perfect desert to bring to Easter or Spring/Summer barbecues. Let me show you how to make these little guys …

4 mins read

Can Swimming Make Your Child Smarter?

If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you. – Bruce Lee Splash! Dive! Dog paddle! Get your kids swimming as early as possible. Yes, it feels good and yes, its good for you, but did you know that swimming makes your child smarter?