Search Results for: vegetable matter
Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)
Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …
Basics of Vegetable Gardening
Fresh vegetables straight from your garden taste better than store-purchased produce and they retain more nutrients going straight from the vine to your plate. A backyard vegetable garden also benefits your food budget because you won’t need to purchase as much from the supermarket. The garden makes an entertaining and educational family activity from spring through fall.
How to Achieve Balance
If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…
Spring Garden Tips
Spring is in full swing, so here are some of my tried and true spring gardening tips to help get a jumpstart on your warm weather vegetables and herbs: Keep a garden diary.
Trouble Eating During Pregnancy
To support the growth of your baby, you need to eat healthy, but sometimes your body throws you a curve ball, making it difficult. You may find yourself craving milkshakes and cheeseburgers instead of your usual nutritious fare. Other times, you may not want to eat at all. Though you may experience trouble eating during pregnancy, it’s important to find ways for you to keep yourself healthy.