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How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
Menopause: 5 Things To Know
Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…
Healthy Cranberry Holiday Cookies You Can Make with the Kids
Some of our best memories as kids were the times spent in the kitchen baking holiday cookies with our mom. And now, with our own kids, this is still one of our favorite things to do. The difference is that now with the hectic holiday season we don’t have to stress over finding a full…
The Calories Burned Sitting in a Steam Sauna for 15 Minutes
Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much…
The Health Benefits of Drinking Kombucha
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…