3 mins read

Why Does Skin Wrinkle in Water?

Anyone who’s taken a bath or has gone swimming has noticed something peculiar when fingers and toes have been soaking for too long–they start to get really wrinkly. It may leave you wondering what the heck is up–after all, many women want to stop that wrinkling effect these days, right? Don’t worry, the effect of wrinkled skin in water is perfectly harmless, and the answer to why it happens is quite simple.

3 mins read

Red White and Blueberry Parfait

The 4th of July --no work, no school—it’s all about family, fun, barbecues, playing and fireworks—and of course great food (woot, woot!)!  Our clients tell us that with all the fun, the downside is they end up feeling bloated from overdoing it on all of the food—and they typically munch all day on chips and…

4 mins read

5 Healthy Tips for Busy Moms

Too often, moms have a bad habit of putting our needs on the back burner. We care for everybody in our lives except ourselves – and ladies, this needs to stop! Healthy, happy moms make better, more productive moms, so let’s help each other, encourage one another and lift each other up. I know life can seem overwhelming, and I sometimes want to throw in the towel too. But I’ve realize when Im feeling stressed and incapable, its because I’ve neglected myself and Im drained.