2 mins read

Is Your Cup Half Empty of Half Full?

How do you typically embrace the world? Are you constantly waiting for the storm to arrive, or do you look forward to a day of uncertainty? Do you typically see the good and positives in most situations, or are you constantly looking over your shoulder? Our outlook on life can paint a canvas full of color and life or create a palette dreary and bland. Your attitude makes a dramatic difference on your response and experience to situations.

2 mins read

Is your cup half full or half empty?

How do you typically embrace the world? Are you constantly waiting for the storm to arrive, or do you look forward to a day of uncertainty? Do you typically see the good and positives in most situations, or are you constantly looking over your shoulder? Our outlook on life can paint a canvas full of color and life or create a pallete dreary and bland. Your attitude makes a dramatic difference on your response and experience to situations. We are all dealt periods in our life that can alter our foundation, our safety.

5 mins read

the way you go to sleep affects your sleep and the way you wake up sets the pace for your day

The other night after watching the movie – The hurt locker and eating a pizza, I got an upsetting email from a person that I know. I had opened the email right before I was about to go to sleep. Already feeling anxious and upset from the movie. The email pissed me off, angering me beyond words, and thats the energy I went to sleep with. I tossed and turned, was in and out of sleep and had nightmares.