3 mins read

Awkward First Playdates

Now that we’re two months into the new school year, I’m reflecting on all of my parent-to-parent school relationships. I wonder how I rate on the playground? Is there even such a thing?

3 mins read

Hearty Quinoa Minestrone

The following recipe was originally published onRebelGrain.com. Visit the website for more great ideas and cooking tips!The weather forecast isdownright frigid theres a little bug going around and we could all use something to warm us up from the inside out, couldnt we? Thats why I want to share my recipe for gluten-free quinoa minestrone.Literally, minestrone means that which is served. Its a soup we all …

4 mins read

How to Score a Touchdown When Tailgating

As registered dietitians and personal trainers, we’re the first to confess that we don’t mind the change of pace from the decked-out NYC parties to the cool-weathered, casual, fun-spirited jeans and blanket tailgating season gatherings. However, admittedly, getting the whole family to eat healthfully when surrounded by typical game-day fare can be a challenge. Of…

7 mins read

Teach Your Autistic Children Well

Buckle up, a rant is coming. Are we responsible for teaching basic manners to our kids? YES! Heres the deal, even though your child has autism, you shouldnt necessarily get a free pass when it comes to basic parenting. Just because your child has autism, does that mean you dont have to teach your child how to be polite? Here are some examples I have recently observed: 1. A mom comes into …