Search Results for: typical cardio
Fast, Easy, Effective Cardio
Whether your indoors or out, bored by machines or not- here are some super effective cardio suggestions.You are guaranteed to feel fit, fancy and really self confident afterwards. Maybeeven do one each day for three days? See how that feels!
Great Ways to Lose Weight Through Sex
If you’re bored with the gym and at-home workout DVDs just don’t keep you motivated, take advantage of a weight loss routine that keeps you in your bed, snuggled with your spouse a little longer. Sex is celebrated as a great way to lose weight and stay fit. In fact, Forbes states that when aroused, a person’s pulse rate can reach that of an athlete giving his all, ranging from about 70 to 150 beats per minute.
The Calories Burned Sitting in a Steam Sauna for 15 Minutes
Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much…
Excessive Weight Loss After Pregnancy
While many women may struggle to lose weight and regain their pre-pregnancy shape, other new mothers may shed pounds quickly. The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Very rapid weight loss may signal the presence of postpartum depression, or baby blues. Notify your doctor if you experience any unusual postpartum symptoms such as excessive weight loss, loss of appetite or frequent crying spells.
Women and Heart Disease: Getting the Right Health Care
Did you know that Sudden Cardiac Death and cardiovascular disease is the number onekiller of women in the US second only to ALL cancers COMBINED? The prevalence of coronary artery disease in women is similar to that in age-matched cohorts of men – yet women tend to be under-served and under-treated.