6 mins read

Real Housewife Adrienne Maloof Talks Twins, Business & Shoes!

Adrienne Maloof-Nassif is a truly modern woman. She’s a powerhouse businesswoman, philanthropist, designer, reality star (shes a Real Housewife of Beverly Hills) and most importantly, wife and devoted mom-of-three. Adrienne and her hubby, cosmetic surgeon Dr. Paul Nassif, havethree young boys: Gavin, Christian and Colin (her two youngest are twins).

2 mins read

Dijon-Dill Salmon

Fish is a nutritional powerhouse! You dont have search long to find numerous studies that show the many nutritional benefits. Today, I am going to share with you an incredibly fast and easy recipe for Salmon. This idea came from watching Food Network a couple of weekends ago. It was raining outside and we were enjoying a relaxed morning while savouring a steaming cup of coffee. I wish I could remember which show I was watching. After searching I was unable to find it.

4 mins read

Mood Boosting Foods for Perinatal Depression

As the saying goes, You are what you eat. Never is that truer than when youre pregnant or nursing for both you and your baby. Pregnancy and new parenthood is a time to really focus on taking the best care of yourself since youre now providing for two (or more!). Yet, even with the best intentions, many women struggle with being healthy when dealing with perinatal depression. 10-20% of women experience depression during pregnancy (antepartum depression), while according to Postpartum Support International, 1in 8 women suffer from postpartum depression. Thankfully, there are many treatment options available including therapy, medication and support groups. (Please talk to your health care provider). But what about the foods you eat? Using food as medicine by increasing your diet with natural mood boosters is one piece of the treatment puzzle to consider. What to put on your plate? Read on

1 min read

Brangelina's Ex-Bodyguard Might Write Tell-All

Angelina Jolie and Brad Pitt’s former bodyguard Mickey Brett might write a book or sell a television show based on his experiences with Jolie and Pitt. The New York Daily News obtained a proposal for a memoir and TV show containing Brett’s personal experiences with Jolie and Pitt, but also Sandra Bullock, Tom Cruise, Nicole Kidman, Sly Stallone and Richard Gere.