6 mins read

Tips For Handling Hot Flashes

The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…

2 mins read

Surviving Mother’s Day

With Mother’s Day quickly approaching, many women are feeling the dread of what can be a very complicated holiday. This year, let’s be mindful or ourselves and our friends who might need a little extra TLC on Mother’s Day. 1) Women struggling with fertility If you’re still waiting to hear the word “mama”, this day…

4 mins read

Is It A Cold Or Allergies?

“Tissue mommy! I need a tissue!!” Your child comes running at you, with double-barreled boogies from both nostrils. Ugh. It’s definitely that time of the year! But, come late winter/early spring, it can be tough to know if it’s due to a cold, or allergies. Which is why I’m always being asked by moms around…

3 mins read

Christmas Tree Allergies

To many families, the holiday season is not complete without a decorated tree twinkling in the window. Each year, U.S. tree farmers sell an estimated 25 to 30 million pine and fir trees, according to the National Christmas Tree Association. For people with Christmas tree allergies, this abundance of pine and fir needles can make allergy symptoms difficult to control during holiday festivities.

3 mins read

How Does Cigarette Smoke Affect Growth?

Smoking will stunt your growth. It’s a warning that has passed from generations of parents to children. But does science support the claim? In fact, researchers have found that smoking can affect growth throughout a person’s life, sometimes in ways that may surprise you. But it should be no surprise that smoking poses the greatest threat to the development of children and unborn babies.