6 mins read

How To Become Your Own Personal Trainer

Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…

1 min read

Vebo Vegetable Steam Strainer

The less dishes there are to wash after dinner, the better! Dreamfarm’s Vebo can help reduce the post-dinner mess by functioning as three separate kitchen appliances in one. With just one tool you can boil, steam and rinse your vegetables all to perfection.

4 mins read

Health & Fitness Tips from Celebrity Trainer Harley Pasternak

It’s your lucky day, ModernMoms! Here are some very helpful tips from renowned fitness and nutrition expert and famed celebrity trainer Harley Pasternak. Harley’s first book, 5-Factor Fitness, was a #1 top seller in its category at Barnes & Noble and Amazon.com and his second book, 5-Factor Diet, hit the New York Times Best Sellers list. He’s appeared on shows like Oprah, Dr Oz, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray and Next Top Model and is a frequent guest on The Today Show. Here’s what this fitness guru shared with us about leading a healthy lifestyle.

6 mins read

Olympic Trainer John Abdo Shares Family Fitness Tips

Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?