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While a little bit of depression is almost characteristic of teenage hood, some teens suffer from a medical condition that makes their bouts of depression and rebounding fits of mania even more severe. Teens who struggle with manic depression are not capable of handling many of the minor issues that traditionally fill the teenage years. If you notice that your teen’s upset is not fleeting, but instead more severe than most, he may be a manic depressive sufferer.

If you have never done yoga with children, you may be surprised to find out what poses they can do. Some children exhibit incredible flexibility; their smaller body masses make them almost capable of defying gravity. Teach children the basics first, particularly how to inhale and exhale through postures and movements to ensure that they keep themselves safe. Then, you can model simple yoga postures and help them to build up to doing a series of poses.