3 mins read

Unlocking the Mystery: Why Alcohol Is a Chef’s Best Friend

Why use alcohol like vodka in cooking if it just evaporates during the process? What benefit does it provide if it seems like all of it is cooked away? Cooking with alcohol isn't limited to just wines and spirits like vodka; around the world, unique alcohols play pivotal roles in traditional dishes, bringing out flavors…

3 mins read

Homemade Hot Sauce Recipe

Hot! Hot! Hot! Its getting spicy around here today with some Homemade Hot Sauce! My inspiration for this recipe comes from the show Mexico – One Plate at a Time with Rick Bayless. When I watch television, its almost always a food show. I cant help myself! AndMexico One Plate at a Time is one of my favorite shows to record. In 2012, when visiting Chicago, I had the opportunity to eat …

3 mins read

Cocoa Energy Bites

We’re the first to admit that even as registered dietitians and personal trainers, we can relate to our clients who tell us that sometimes in the afternoon they find themselves wanting a lil somethin’, somethin’—a little sweet and satisfying treat. This especially seems to be the case when it’s the kid’s snack time and they’re…

5 mins read

Homemade Fruity Greek Yogurt

The following recipe was originally published on RebelGrain.com.Visit the website for more great ideas and cooking tips!One thing that drives me absolutely crazy is flavored yogurt. Why? Because its junk masquerading as healthy for us.Yes, I said it: JUNK because flavored yogurt is filled with sugar and other nonsense we have no need of. Im not totally against sugar, butI like to keep it in its …