8 mins read

10 Tips For Busy Moms – Save Time and Energy

The following article is in partnership with Tide and written by Jen Rattie. When they hand you that tiny bundle of joy in the hospital you have no clue what you are getting into, there’s no manual. Before I was a mom, I had no clue as to the amount of time and energy it…

1 min read

Iron Rich Foods for Pregnant Women

Having low iron levels can lead to anemia – which is especially important to be aware of during conception and pregnancy. When you are pregnant, the baby will drain your iron supplies, leaving the baby happy in your tummy, but leaving you lightheaded and sluggish.

2 mins read

Food for Hyperactive Kids

If you have a hyperactive kid who can drive you nuts, you may literally want to feed him nuts. The thought behind a diet for hyperactive kids is that certain foods may help the brain function better by decreasing the symptoms that hyperactive kids have, such as being restless and unable to focus. Certain foods, such as proteins — which include nuts — are brain food.

5 mins read

Be a Healthier Mom for Healthier Kids

Each month, I give my clients a monthly theme: something to work on, think about, and practice doing to help them prepare themselves as mothers for the birthing of their children. This month I am choosing to work with my mothers on the theme of health.