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Best Foods for Pregnancy
Proper nutrition during pregnancy is important for both baby and mom. Pregnant women need approximately 300 calories more than their normal, pre-pregnancy intake. It is not the equivalent of eating for two, as is commonly believed. What matters most is how you get the extra calories. Eating a well-balanced meal with all the essential nutrients is more important than ever during pregnancy. The following article suggests healthy foods for pregnancy.
How to Plan Healthy Meals on a Budget
Eating healthy is increasingly important for families, as they combat diseases such as childhood obesity, Type 2 diabetes, high blood pressure and high cholesterol. Paired with proper exercise and sufficient sleep, eating healthy meals can keep families energized and out of the doctor’s office. By eliminating junk food such as sugary sodas, chips and cookies, families can begin to adopt healthy eating habits. Planning healthy meals doesn’t have to break a family’s bank; in fact, with planning and preparation, families can plan healthy meals on a budget.