6 mins read

Heal Yourself to Heal Your Kids

“Be the change that you wish to see in the world”, has been a rousing mantra since Ghandi first shared those words with the world. Powerful words, but not always easy to practice. Too often we are the opposite of what we desire to be. Despite our best intentions, we find ourselves being reactive, fearful…

3 mins read

Breast Cancer Steals Many Things, But Not Love

I lost a friend to breast cancer this week.  Sandee was a hardworking, kind, funny, sweet, bright light of a person who fought her cancer with everything she had. She refused to let it take over her life, saying with joy "See!  I told you I'd make it longer than a week!" when given a…

7 mins read

Surviving a Miscarriage During The Pandemic

Of course, during National Infertility Awareness Week and a pandemic, I have a miscarriage. One in eight women has infertility in various forms. A miscarriage is not infertility, but a lot of people experiencing infertility also experience miscarriages. The women I have met from the infertility community are some of the best people I know.…

2 mins read

Post-Pregnancy Headaches

After you’ve delivered your baby, you may think that the rough part is over and that your body will return to normal over the next few months. In most cases, this will be true. But the fluctuation of hormones after you give birth can trigger headaches. You may also experience a headache if you chose to receive an epidural during delivery.