Search Results for: stored energy
Fall Craft Projects for Kids
Fall brings the start of school and the cooling of days and evenings. As it becomes too cold to play outside and the sun sets earlier and earlier, kids begin looking for more inside activities to partake in. Autumn crafts get kids excited about the changing season and entertain their antsy hands until they can run off stored energy outside.
2 Effective Ways to Combat Moodiness in Children (and Adults!)
Today, I meditated for longer than I usually do. Inside I felt this strong calling to do it. I knew meditating was necessary and more important than the laundry list of things I needed to get done. Everyday I’m learning more and more that it is crucial to do the important things, which can often…
The Best Way to Lose Weight in One Month
If your calendar is giving you panic attacks, it might be time to start seriously considering that diet. Whether you have a wedding, birthday, reunion or some other event coming up, let your calendar be your guide. Shed those pounds in just a month and prepare for the big day with confidence and a whole new look.
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
Father’s Day Gifts We Are Loving This Year
As moms, we may take on the majority of caretaking for our little ones but when we need the help and support, daddy is always there. Celebrate him as a father to your child(ren) and a partner in life. Here’s a list of gifts we’re loving this year: Foodie Daddy Sometimes, Daddy needs a bevy after…