6 mins read

Killing Off Supermom

I’ll be honest with you. In my house, the beds are rarely made unless someone is coming to visit. Sometimes I yell. My closet is a disaster and I feel guilty that I work too much. My kids watch more TV than they should. And I simply cannot afford to go all organic right now. There is a sticky shelf in my refrigerator that I keep hoping will evaporate on its own, and this morning I had to send my son off to camp with a PB&J made with frozen waffles because I forgot to buy bread. I’m not perfect. There, I said it. Bye Bye Supermom

3 mins read

Roasted Beet Salad Recipe

Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.

2 mins read

How Long Can You Refrigerate Fresh Lemon Juice?

The sharp, bright, acidic flavor of freshly squeezed lemon juice is ideal for any number of summertime recipes. Even the scent that this juice carries recalls the carefree days of a childhood filled with lemonade, cakes, and cookies. If you love lemons and want to keep a steady supply of fresh juice on hand, you…

1 min read

Healthy Kale Salad with Homemade Croutons

Want to whip up a healthy lunch in a flash? Find out how to make a light and fresh kale salad – with homemade croutons! Ingredients 1 large bunch of kale 1/4 loaf of rustic bread Olive oil Salt Parmesan cheese Freshly ground black pepper to taste Lemon Dressing Ingredients

4 mins read

How to Bake Thin Sliced Turkey Cutlets

How to Bake Thin Sliced Turkey Cutlets If you feel like you’ve gotten into a dinner menu rut, thin-sliced turkey cutlets could be a great protein to add to your mealtime repertoire. Low in fat and high in protein, turkey cutlets are a healthful main dish ingredient. Turkey’s mild flavor profile means it can complement…