3 mins read

Always Me and a Special Thank You

Hi Friends! How are you doing today? Things are going well here. The Holiday commercials are making my kids (and me!) more and more excited. I am really looking forward to celebrating US Thanksgiving very soon. We always did a small celebration for US Thanksgiving in Canada, but it was never the same. It feels very special this year!

3 mins read

Moms: Parent Yourself To Be A Better Divorced Parent

Some days can become emotionally charged triggers for a divorced mom. That's because divorce is a life-altering experience that takes its toll on your physical, mental, and spiritual wellbeing. Its ramifications not only turn your own world upside down but can also seriously affect your innocent children – a dire consequence every mother wants to…

4 mins read

The Do’s and Don’ts for Sex During Pregnancy

After the excitement of a new pregnancy calms, expecting parents (especially first-time parents) have hundreds of questions. One of the most common involves sex during pregnancy – is it safe? Sex during a normal pregnancy is usually safe unless your doctor has recommended otherwise. That said, there are a few things to be aware of – a…

2 mins read

Upper Abdominal Pain in Pregnancy

If you have upper abdominal pain during pregnancy, it’s not necessarily to automatically switch into panic mode, according to the March of Dimes. But any severe and long-lasting stomach pain or discomfort accompanied by dizziness or bleeding is considered a medical emergency; prompt medical help is essential in such circumstances to protect you and your future son or daughter.