3 mins read

Top 10 Snack Foods for Teenagers

Everyone, young and old, can benefit from snacking between meals. This is truer with teens who are in the active stages of their lives. Make sure your teen gets all the proper nutrition by providing something for her to grab to snack on when hunger pangs kick in. Healthy snack foods ensure good health for your teenager.

3 mins read

Snack Foods for Kids with Braces

Braces change the way we eat, at least at first. Particularly children, who are accustomed to blindly tearing into their crunchy snacks and eating chewy stick-to-everything candy without a thought, need to revise their diets to consume snacks and treats that won’t be painful or cause damage to their new wiring.

2 mins read

Snack Foods for Teens

Almost overnight, your healthy, normal child has turned into a ravenous teenager who spends almost every minute rummaging through the refrigerator, looking for something to snack on. If you haven’t already, teach your teenager about the importance of choosing healthy snacks over sugary, salty or fatty ones and how to properly portion her snacks so that she doesn’t eat too much.

3 mins read

Good Diet Snack Foods

When you’re trying to lose weight, it’s important to have healthy snacks on hand to tide your appetite. If you’re too hungry when you get to your next meal, you may be more likely to overeat. Plan your snacks as carefully as you plan the rest of your meals, and you’ll be much closer to weight-loss success.

1 min read

Nutritional Snack Foods for Kids

Snacks for children can bridge the gap between meals. They can provide energy and they are fun; however, it is important that the snack choices chidren have are healthy and nutritious. You can take several steps to be sure that your children’s snacks will benefit their overall health.