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Fetal Position in the Stages of Pregnancy
During pregnancy, your baby is active. There are no positions your baby cannot wiggle into, and most positions are temporary. While fetal positioning does not matter much during pregnancy, it becomes important when you go into labor. Delivering a baby who is head down is the preferred position by most health care providers. You should talk with your provider about what positions of delivery he is comfortable with before you go into labor.
Different Positions of a Baby in the Womb
Babies toss, turn and tumble in the womb. As they grow, space becomes a premium, and they may move around less often. Most babies finally settle into a head-first position in the last days of pregnancy — the easiest position for the birth process — but some babies don’t get the memo. This can affect the birth process, which is why it’s important to know exactly how the baby is positioned before you go into labor.
Abdominal Pain on the Left Side in Pregnancy
Once you become pregnant, you may find yourself noticing every symptom your body produces. Abdominal pain during pregnancy can mean anything from ligament stretching to labor. When the pain is concentrated on the left side, it could also indicate a cyst or an ectopic pregnancy. Knowing what abdominal pain on the left side can mean in pregnancy can help you decide what action to take.
Ball Exercises During Pregnancy
Prenatal exercise helps relieve discomfort and increases energy, according to MayoClinic.com. An exercise ball is an inexpensive but effective workout tool for expectant mothers. The large, plastic workout ball provides support along with its flexibility, allowing it to conform to your body. Ball exercises are also an alternative way to perform exercises in a safer manner while pregnant. Always listen to your body and consult with your health care provider when starting a new workout routine, especially during pregnancy.
Pregnancy Leg Exercises
A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.