Search Results for: simple stretches
Back Stretches for Pregnant Women
A shifting center of gravity, ligaments loosened by hormonal shifts and, of course, extra weight all can add up to serious back pain during pregnancy for many women, explains MayoClinic.com. Warm compresses, good posture and careful lifting practices can help, but a few simple stretches can also relieve back aches. Of course, you should always check with your health care provider if your pain is serious or persistent and get her go-ahead before trying any new physical activities.
Two Small Changes That Will Help Support Your Active Lifestyle
This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. I remember in my early twenties I would walk to work, workout at lunch and then dance the night away. I’d sleep for 6 hours and start all over. My body was…
7 Ways to Make Flying With Kids Easier On Parents
Youve got the bags packed and the itinerary sorted and youve even managed to find an accommodation arrangement that actually caters to children. But after the last experience, youre truly dreading flying with the kids again. Have no fear, because here are seven practical suggestions to help ease the stress of family travel.
Want to Get Fit? 4 Secrets for a Successful You!
When it comes to health and fitness, I thought I would be the last person to give anybody advice. For years, my bodyweight yo-yoed and I would fluctuate anywhere from 10 to 25 pounds above what was considered healthy. I am a Greek girl from Chicago, so I love food like pizza, burgers, pasta, and sandwiches. Everything was always about food and to a large
Multitasking Mania: Six Tips to Make Time for What Matters
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor Life is too crammed full these days. Even in our downtime, we are busy communicating. Texting, tweeting,…