3 mins read

Roasted Beet Salad Recipe

Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.

1 min read

Recipe of the Day: Curried Carrots with Pistachios

Lately, Ive been doing a lot of reading on ayurvedic medicine. Ayruvedic medicine was developed thousands of years ago in India. It focuses on the whole body, and the main theory is that good health and wellness depend on the balance between mind, body, and spirit. Living in harmony with the universe is very important because everything is connected.

14 mins read

Deadly Food Allergies: From A Teen Who Has Them

This article was written by a 14 year old girl dealing with life threating food allergies. Hey Hun, my Mom tells my Dad, Lets stop at the market for groceries, perhaps we can we go to Whole Foods for dinner? Were getting groceries, so it might be easier to eat there. And, we want to celebrate! Great idea! he says.Crap. I thought to myself.And why not celebrate? We had just come …