3 mins read

Healthy Snack Recipe: Celery with Hummus and Edamame

As I put this post together, I’m laughing to myself because my daughter has made it a very interesting day. Thats what life is all about, right?! Earlier I was concentrating and asked my little girl to give me a few minutes to work and suggested she read a book. She happily went and picked out a book.

3 mins read

How the Environment is Affecting Your Reproductive Health

It’s no secret that reproductive health is sensitive to the characteristics of an individual’s environment and that these effects vary in different parts of the world. For instance, in populations with high rates of STDs or poor healthcare services, women’s risk of experiencing premature delivery, fetal loss or prenatal mortality are higher than normal as infections routinely go untreated.

3 mins read

How to Raise Healthy Kids

The key to raising healthy kids is teaching them how to make healthy decisions. To do this, you must be informed about health issues that affect your child and be willing to take an active role as a parent. Childhood obesity is the biggest health threat facing kids. According to the Centers for Disease Control and Prevention, 16.3 percent of youth in the United States are obese. This causes alarm among health professionals concerned about correlations between obesity and increased risk of other diseases and conditions, including heart disease, diabetes, cancer, high blood pressure, high cholesterol, stroke, liver/gallbladder disease, sleep apnea/respiratory problems, osteoarthritis and reproductive problems. By following these steps, you can take action to stimulate healthy decision-making and prevent obesity.

2 mins read

Asthma Rates Have Increased Dramatically Since 2001

Do you have asthma? You’re not alone. New stats show that the number of people diagnosed with the condtion has increased by 4.3 million from 2001 to 2009. That’s nearly 1 in 12 people! Asthma is a fairly common pulmonary condition that can cause wheezing, breathlessness, chest tightness, and coughing. Patients can control their asthma symptoms, which are usually triggered by things in the environment, through medication or by avoiding things that cause their illness to flare up, including smoking and air pollution.