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Contributors
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“Busy” Is No Longer An Excuse
Is it just me or is the whole world suddenly exercising? I am a regular, plodding jogger: 5 km a day. Every day I see the same regular faces - like the woman who power walks with her umbrella in hand (just in case) and the man who reads his newspaper as he strolls along.…
Creating A Motherhood Mantra And Why It Matters
Despite popular belief, creating a mantra is not reserved for earth mamas who meditate for 2 hours every morning. This practice requires no extra time out of your day, making it accessible for busy moms who could use a bit more balance and mindfulness interwoven into their routines. The word “mantra” comes from manas (mind)…
Fitness Fix-Its
image courtesy of James Patrick Tuscon, AZ
What is Your Money Type?
Do you know your money type? Knowing this simple piece of information is the first, HUGE step in your financial healing. Why? It will help you: To better understand your current relationship with money. To illuminate which financial habits are and are not working for you. To point yourself squarely in the direction of healing. The Nurturer, Warrior Princess, Martyr, Oppressor, MaterialGirl, Under-Spender, Creative Spirit, Timid, Clueless, and Alchemist. (Its perfectly normal to …