3 mins read

Hair Removal Techniques

Hair grows almost anywhere on the surface of the body or skin. There are certain locations on a human’s body that you would not want a prolific growth of hair, especially if you are a woman. The eyebrows, upper lips, armpits, legs and bikini areas are just some of the areas where you either would want to reduce or remove hair growth. There are many ways to remove unsightly hair; some are temporary and some may be permanent.

2 mins read

Green Breakfast Smoothie

You know that euphoric feeling you get on those mornings when the kids get up on time and happily finish their breakfast without a complaint--and it's a breakfast that you feel good about giving them?  Every time we serve this smoothie we seem to have one of those mornings! The greatest thing is that this smoothie…

5 mins read

A Beginner’s Guide to Waxing

Shaving, plucking, lasers – oh my! As women, we all want to stay hair-free and silky smooth during the summer months. But how do you narrow down your options and choose the hair removal method that’s best for you? It’s tough! Waxing tends to be a solid in-between technique: it’s longer lasting than shaving, but not as intense or painful as laser hair removal. So if you’re curious about the process, buckle up and learn all about the ins and outs (or ons and offs) of waxing… How it Works

4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …

4 mins read

Ideas for Decorating a Toddler Girl’s Bedroom

Decorate your toddler’s bedroom with colors, a theme and furniture that’s suitable for her now and that can grow with her as time goes on. Updating her nursery into a “big girl’s room” that fits her personality will last longer than the nursery you designed for her. Ask her for input on her bedroom decor, if possible.